Prevent Diabetes With Healthy Lifestyle

The source of certain disease, it is mostly from a lifestyle that you choose. Not to mention, but many people really are ignorant about this which result makes them regret for the rest of their life. One of some serious illness which you can prevent for staying into your body system is diabetes. And even though diabetes is already there in your family bloodline, there is a possibility for you to free yourself from diabetes nightmare. Before it is too late for you, change your lifestyle to the healthier one. As for starter you can consider diabetic meal plan daily to supply your body system.

 

Diabetes is one among few diseases which provides zero symptom. So then, it is really hard to track unless you have family background with diabetes history. Thus, it is something predictable that in the second attack of this disease, your body no longer can handle the damage, before it happens and deteriorate your life, good plan for food that you take daily is one thing that will save you. Planning diabetic meal is not as complicated as you may have on your mind. You simply need to educate yourself about types of foods you are allowed to eat and its proportion.

 

Another, if you love so much salted food, not to say that you should stop your habit of eating salted food, but put a mental note to reduce its number. Remember the keyword is, you need to be more considerate about what you put into your mouth to balance your body system. Apparently, food is not the only element in a healthy lifestyle. Regular exercise can help also to prevent diabetes becomes a part of your life. If you have no time to exercise, then simple jogging within your busy-ness is adequate. The last one, you need to schedule good sleep daily. It said that when your body get proper rest it helps insulin to work better.

Nearly Healed Up from the Accident

It has taken quite a lot of work to get back to where I can move around on my own and do most of the stuff that I am supposed to do on my daily routine. It was a pretty serious accident, but I suppose that I am lucky that it was not worse. We were unloading the front end loader on a job site when one of the chains snapped and it came loose. It messed up my right leg real bad and the left one too. I am still going to a chiropractor in San Jose because of what happened to my back. He tells me that the vertebra were knocked out of their proper alignment and he is trying to get them back to where they belong. Apparently he thinks that he has to do it gradually and I am not really in a position to argue with him, although I would really like to have it over and done with. Continue reading

My Wife is Pain-free Now Thanks to a Chiropractor

My wife did not learn to drive until after we got married. After she was in an auto accident with her grandparents when she was very young, she just decided that she wanted no part of driving during her teen years. I asked her if this put a damper on her fun as a young person, and she said that it did not because she just let other trusted drivers do the driving instead. But now she needs to, so I taught her. She got into an accident and we found a chiropractor in Bakersfield to help her through the recovery process recently.

I was with her when she crashed the car. Her driving makes me a little nervous, but she is even more nervous behind the wheel, so I put my fears aside and let her drive so that she could become more familiar with what to expect while on the road. Her fear is always so noticeable when she is driving, but she was getting better. But one day, thanks to someone who ran a red light, an accident occurred. Continue reading

Matching the Frames to the Face

At one time or another, you remember hearing about the bad reputation of wearing eyeglasses. For a short time, it was often a continuous joke among children. Fortunately, wearing glasses is a common accessory and is beneficial for everyone who uses them.

One of the biggest problems that many eyeglass wearers struggle with is how to find the right designer frames and glasses for their faces. Since everyone has different features, not all eyeglasses appropriately match facial features. There are some important tips to consider when finding the right frames for your face.

  • Determine what shape your face is before entering the doctor’s office. The doctor can help you decide which frames are right by knowing what kind of ‘shape’ your face is. This can be done by using a photo of yourself to trace around or using a dry-erase marker on your bathroom mirror. Shape can range from hearts to squares to round, so don’t feel discouraged about your shape, whatever it may be.
  • Match the size of the frames to your face. If you have smaller features, such as a button nose, it may be best to skip the large frames and go for a smaller size. This can help reduce how large the glasses look compared to your facial features.

A qualified doctor can help you find a pair of frames that will match your face accordingly, without the worry of whether or not they won’t look right on you. With the right frames, looking good in glasses is easier than ever.

Bad Versus Good Chiropractor in Ocala FL

It is not a pleasant thing, but you must admit it that not all of those chiropractors on the industry have the same level of expertise to help you to cure your spinal problem. Some will serve you beyond your expectation, while some simply only give you a lip service. In fact, it is not that daunting to identify the two. Anyway, if you are know looking for a chiropractor in Ocala FL, spend some time to find out. Let it alone, a good chiropractor will make sure that you get the best treatment to cure your spinal issue. They also ensure that you are comfortable enough with them.

 

For you to know, there is different method that is used by each chiropractor, you can simply ask them about that method. Some will apply joint manipulation, whilst, the rest with combine their treatment with additional instrument. Relating to the chiropractic method that is used, ask them the reason why they lean to use that method among other methods. About you spinal treatment, they will give you program plan alongside with advise to assist you to reduce the pain and to dismiss your spinal issue to come again. Then, how about the bad one?

 

At one time you visit a certain chiropractor, you need to be alert, when that chiropractor tells that that she/he is the only one who can apply certain chiropractic treatment. Or else, if in certain case that chiropractor tells you that he/she is able to cure certain illness like heartburn, asthma diabetes or some other illness. Another case, if you find out that chiropractor offers the exact same spinal treatment to any patients that come to him/her without first considering patient’s condition. Finally when a chiropractor suggests you to take a long term spinal treatment, you better skip the idea about relying on him/her for your spinal treatment.

How to Achieve Maximum Success with Options

Getting Acquainted with Wart Removal Products It is a given fact that people have been very concerned when it comes to the kind of body that they should have. Since people put so much concern in their bodies, it is their duty to keep themselves attractive at all times. The sad truth is that skin problems would sometimes occur in their bodies. One of most common skin disorders that people will get to experience would be warts. The field of technology paved the way for people to get a cure of the wart problems that they have. Wart removal products are one of the most famous alternatives to remove the warts that you have in your body. Due to the weather nowadays, more and more people have been suffering from wart problems making wart removal products more in demand nowadays. It is important for you to know that wart removal products should be used to help people avoid the further complications that warts can provide to people. There are many reasons why warts are present in the bodies of people. You need to make sure that you identify the reason for the wart problems that you have to get the right wart removal product that you need. You need to know that wart problems are caused by wart virus which is known as the Human Papilloma Virus. This wart virus is considered as one of the most contagious viruses people would acquire in their bodies. It is important for you to know that warts are transmitted to people directly which is the reason why most companies are motivated to make wart removal products for people to purchase. For people to find the cure for their wart problems, you have to get yourself acquainted with the many types of warts your body may experience.
Lessons Learned About Resources
One of the most common types of warts that people has would be hand warts.
Lessons Learned About Resources
Another type of warts that people may have could be foot warts. Foot warts are often found in the ball of the foot, the bottom of the toes of people, or may be their heels. If you are someone who often walks barefoot, warts can possibly be found in your body. To eradicate the wart problems that your body has, you may have to become more knowledgeable with the wart removal products available in the market nowadays. With the presence of wart removal products, people can cure their warts in the comfort of their homes without incurring so much hassle along the way. If you want to remove the warts in your bodies, you might consider buying wart removal lotions, plasters, and ointments. Because wart problems are now curable with the use of wart removal products, people would not need to go to different places to help them with their problems.

The 9 Most Unanswered Questions about Treatments

The Low Down on Wart Removal Products There is just so many different kinds of factors and aspects that you will want to keep into mind of when it comes down to wart removal products because everyone knows how big of a hassle it is to deal with warts. There is a lot of different kinds of methods that you can use when it comes down to wart removal because you can visit your doctor and they will be able to remove them for you and you can also use a wide array of different kinds of wart removal products at home as well. There is really a lot of different kinds of amazing products that you will no doubt love to try when it comes down to wart removal products and there is a whole selection of different kinds of natural products out there as well because more and more people prefer to solve their wart issues at home. There is really a lot of things to keep into mind of when it comes down to warts such as the fact that they are skin growth which is called by HPV or otherwise known as the papillomavirus. There is really a lot of different kinds of factors and aspects that you will want to consider when it comes down to this virus because it is actually non cancerous and it will produce keratin. And the reason why you are getting warts is because you are producing too much keratin too quickly and this is why you will end up getting warts. Also it is important to know that there is many different kinds of warts out there. The common is the most common kind of wart that people are suffering with and this is a simple wart because it will basically be a raised surface that is hard and also rough as well, so it is important for you to keep that into mind.
Getting Creative With Resources Advice
The second kind of wart you will want to take into mind is called a plantar, and this wart typically grows on the bottom of your feet and will always come back because the pressure that is placed on the feet.
Lessons Learned from Years with Resources
Another wart that you should regard is called the plane wart and this wart is smooth and flat and it will also be round as well. Plane warts usually show up in children and it can appear anywhere on their feet, legs, and hands and that is the basic information and the basic facts that you will want to make sure you are able to take into consideration of when it comes down to wart removal products and warts.

Experts – Getting Started & Next Steps

How To Recognize An Excellent Dermatologist It is extremely vital for one to look after his or her skin properly. With improved looks, you will surely feel more confident. With skin that is healthy as well as glowing, you are assured that your health is improved as well. A fine skin care regimen is imperative. On the other hand, you are going to need the assistance of an accomplished dermatologist in order for you to achieve your goal. There are several ways of finding a professional dermatologist given in this article. First, you can ask your friends as well as your family. Chances are, there are some people who are close to you who experienced skin problems in the past. These people might have went to several dermatologists and they know who the good ones are. Thus, if you would like to locate an excellent dermatologist at once, then, all you have to do is ask some of your friends or your family members. You may also scour the classifieds to find a good dermatologist. All publications normally have their own classified section where you can find services in different categories. You can skim over newspapers, journals and newsletters, magazines, as well as other kind of publication that is accessible in your local area in order for you to find a brilliant dermatologist. You can also make use of the internet as this is a very good source of information today. There are various web listings which have a good list of dermatologists available near you.
Skincare Tips for The Average Joe
It is important for you to carry out a comparative study. The moment you can get a good list of qualified dermatologists, what you have to do now is to simply shortlist it until the list will only include a few options. This list of dermatologists can still be narrowed down further through a comparative study that you can carry out. There is a need for you to contemplate on several vital factors when doing your comparative study that will include the number of years they’ve been providing their services, the closeness of their clinics, the cost of their numerous services, and so on.
What You Should Know About Dermatologists This Year
And last of all, it is important that you can pick the most excellent dermatologist that matches your requirements. It is essential that you visit the dermatologist and meet him or her in person. It is also important that you feel relaxed in their company and they can also answer all your relevant questions patiently. But if the dermatologists you find appear to be somewhat pushy and just interested in conducting business than help you solve your problem, then, you have to stay away from them and look for another one.

What You Should Know About Smoking This Year

Finding The Best Vaporizer The Market Has to Offer for Your Needs

After making the decision of wanting to make use of a vaporizer, you will find that you are faced with a decision that is much harder to make which is choosing the right one for you. Warranty checking and price comparison are some of the things you will have to do, similar to when you purchase any other kinds of electronics. When it comes to this however, you should know that you will also need to take other things into account. You will find some of the most important things you should take into account as you continue to read on through this article.

There are two kinds of vaporizer namely portable and desktop and determining your need is one of the first important things you need to do. It won’t really be difficult to make the decision if you only need a vaporizer that you can use while you are out of the house. However, making the decision becomes a lot more difficult when you are also someone who wants to be able to vape at home. The functionality difference is the main factor when it comes to this.

One of the things you should know when it comes to portable vaporizers is that you would naturally have to refill and recharge more often. If you vape more often, then the desktop vaporizer is a better choice for you.

In addition, you will also find more advantages in desktop vaporizers such as intake versatility. The intake methods when it comes to desktop vaporizer are better as compared to the portable ones.

The source of power is among the things that are very important for you to consider. When you are looking to buy a portable vaporizer, this is something you need to consider very well.

You should know that most of the portable vaporizers on the market have rechargeable batteries but there are some that are powered by butane. Among the things you should know is that each kind of vaporizer has its own level of durability. The only disadvantage when it comes to the comparison of the quality of battery is that without owning one, you can’t tell for sure. In this, the warranty becomes really handy so don’t forget to check if it also covers the replacement of battery.

Last but not the least is for you to consider what kinds of accessories you need for your vaporizer. Never forget that you have some maintenance to do when it comes to this. You may be spending more money when you buy them separately so try to get them altogether. You will be able to find the best vaporizer the market has to offer with these tips.

Source: Since I’m spreading these out over 16 different URLs

Moringa Leaf Powder Provides Innumerable Health Benefits

Moringa oleiferas a tree whose home is the Himalayan region. moringa health benefits are numerous. The leaves function as the resource of numerous vitamins which aid in the correct physical growth of a human being. Theyre made use of in a range of supplements as the resource of amino acids, vitamins and proteins. This natural supplement is definitely going to accomplish the vitamin necessity of ones body. Among the methods of getting such imperative nutrients is by the intake of Moringa leaf powder. It aids in the growth of ones cells. Its inevitable that ones immunity system will become stronger and improved. It has no detrimental effects on ones body. This powder is fashioned from natural elements and is harmless to use.

How to incorporate the Moringa powder in your daily diet

The contemporary day existence is fairly hectic and taxing. People do not comprehend the significance of maintaining a balanced diet. The ease with which fast / junk food can be accessed has contributed enormously to awful eating habits. In the event of you not having wholesome food, your body is unable to get the indispensable minerals and vitamins. Therefore, its vital to pick moringa powder and have the benefit of its health advantages. Moringa leaf powder is employed in different health supplements. You are able to incorporate it in your daily diet for experiencing the positive results. Therere innumerable ways of including the medicine in ones diet. If youre fond of tea / added beverages, you could put it in such drinks and have moringa drinks like moringa tea. Plus, a lot of people employ it in their foodstuff / salads. Luckily, it can be got in the capsule form. You can discuss with the professionals to be familiar with the correct ingestion of such capsules.

Moringa powder its health benefits

Stress is among the key causes of health complications. It is certainly able to make you more prone to different health disorders. Moringa leaf powder is capable of nourishing the human body. Its natural elements supply the essential minerals and vitamins. This plays a major part in boosting up the energy. This is an absolutely natural manner of supplying the vital nutrients to ones brain and body. It promotes bodily growth. The Moringa powder has great antioxidant properties. This is certainly able to aid in lowering the level of cholesterol and thwarting the nonstandard development of blood clots. In the event of the cholesterol levels of an individual being in check, he/she would not be suffering from cardiovascular diseases and diabetes.

This entry was posted on May 26, 2016, in Health.

5 Key Takeaways on the Road to Dominating Products

Health Benefits of Using Medical Marijuana Marijuana, which some refer to as cannabis, marihuana, and hemp plant, has been put in a negative light for years now. Positive research results in the study of marijuana has led members of the medical community to recognize marijuana’s potential for use in medical purposes. Cannabis and its active ingredients have been used as remedy for a number of medical conditions in recent years. Researchers continue to explore other possible uses of THC, CBD for the treatment of a variety of medical conditions. People’s initial belief that marijuana poses danger to their health is slowly changing due to multiple research studies that show otherwise. Over 170,000 Canadians suffer from Chron’s disease and ulcerative colitis (a condition related to Chron’s disease) every year. Data shows that Canada ranks high among countries that have a high percentage of inflammatory bowel disease. People who suffer from these conditions experience persistent diarrhea, rectal bleeding, fever, and abdominal pain. These conditions can result in an unhealthy weight loss in patients who lose their appetite, and those who experience nausea and vomiting. Policy changes relating to the use of medical marijuana have allowed some countries like Canada to relax restriction on its use on patients. In the United States, two cannabis-based medications, namely dronabinol and nabilone, have been approved for medical use. These medications are approved for the treatment of nausea and vomiting that are associated with chemotherapy.
The 10 Best Resources For Cannabis
Not only does medical marijuana help in reducing vomiting and nausea in cancer patients, it has also been shown to provide relief to patients suffering from arthritis. The THC and CBD components in marijuana have been tested and proven to help in medical treatments as they contain properties such as antiemetic, anticonvulsant, anti-inflammatory, and anti-depressant, which offer some medical benefits such as reducing nausea and vomiting, controls seizure, fights inflammatory conditions, and combats anxiety disorders respectively. According to Crohn’s disease sufferers, using medical marijuana has helped reduce their needs for steroid treatment,immunosuppressive medications, and Mesalamine. A 2005 study in a university in England noted that cannabinoid, an extract found in cannabis, contains similar molecules such as those found in the human body, and by focusing treatment efforts on this particular system, the body has a better chance at combating the effects of the disease. One pilot study by cannabis clinicians evaluated the effects of cannabis in the health condition of Chron’s disease sufferers, and found that patients saw improvement in the usual signs and symptoms of the disease. Of the many beneficial effects of cannabis, patients reported an increase in appetite, reduced pain, nausea and vomiting, and less anxiety attacks.Discovering The Truth About Sales

6 Facts About Experts Everyone Thinks Are True

Choosing a Good Dentist

Picking the right dentist for you and the family is important. You’ll need somebody you can be comfortable with, and one who can provide to provide the type of dentistry you require. Look for a dentist whose clinic is located close to your home or office. The dentists’ credentials should be available on the web.

Qualifications

Qualified dentists may be doctors of dental medicine (DMD) or doctors of dental surgery (DDS). The two are equivalent: they both require at least two years of pre-dental college work plus by four years of dental proper. Dentists should pass national and state exams to get their license.

Specialties

Dentists could also be board-certified as specialists in specific branches of dentistry. Becoming a specialist means the dentist has to take up advanced training and schooling for at least two more years. Among the most common and recognized dental specialties are periodontics or gum treatment; and orthodontics, pedodontics or pediatric dentistry; and endodontics or root canal therapy.

Hygienists

Dental hygienists or assistants are often the ones who perform routine cleanings. The hygienist have a designation of RDH (Registered Dental Hygienist) or RDHEF (Registered Dental Hygienist with Extended Functions). A dental assistant usually assists a dentist in an ongoing procedure, take x-rays, set up anesthesia, and do other general tasks.

Questions to Ask

When you come and see a new dentist, never hesitate to ask questions, such as:

> How long has the dentist been in practice?

> How trained and experienced is the dentist in terms of the type of procedure you need?

> Which dental associations is does the dentist belong to?

> What types of emergency care are offered by the dentist?

Fees

Though you must not choose a dentist based solely on price, you have to understand the fees before consenting to treatment. If you are insured, let the office help you in terms of sorting out what your plan covers and what your out-of-pocket expenses may be.

What You Can Expect

The dentist as well as the office staff should be friendly and patient-centered. They must recommend such things as complete dental exams, routine cleanings, periodontal exams, x-rays and bite evaluations as preventive care that will keep you from needing more extensive repair work in the future. The dentist must discuss his findings with you and provide recommendations as needed.

Most dentists would not want to schedule cleanings simultaneously with a new patient comprehensive exam. This is due to the fact that x-rays and a complete exam are needed for determining what type of cleaning is most clinically advisable for your particular needs. For instance, if periodontal disease is spotted, patients may require more than a routine mouth cleaning.

Source: Downtown Seattle Dentist

The Many Health Benefits Of Black Seed Oil

I am more than convinced that black seed oil is one of the best essential oils that money can buy. The reason that I say this is because this oil can be taken internally for many of its health benefits. It can also be applied to the skin in order to take advantage of the many external benefits that it gives. Black seed oil is an excellent cure all and when one tablespoon is taken per day it will pay out huge dividends to your health.

When you purchase black seed oil you need to purchase the pure product in order to get the full advantage of its healthful benefits. The oil is black in color so keep in mind that it will give you a tan when you use it each day. It has just about as much potency as aloe vera oil when it is used on the skin. It is an excellent product for skin cell regeneration because it contains so many anti oxidizing chemicals. Black seed oil fights the free radicals which attack and damages skin cells. This makes it an excellent product for recovery from exercise or even for daily use. It takes the free radicals away from the cells where they are flushed away in the blood stream.

Black seed oil is a good anti bacterial product because of its germ fighting effects. This makes it good for fighting infection or for general topical use. You can use it to fight acne, dandruff, and other skin ailments. It is useful for application to cuts, scrapes, and burns. I use it sometimes when I shave to guard against the effects of the razor and it really works wonders for my sensitive skin. I dont suffer from rashes and razor bumps when I use it. I dont apply it every day because my skin is too sensitive for me to shave each day. It is also useful for treating burns because it contains many nutrients which feed damaged skin cells.

Black seed oil is wonderful when it is taken internally. It works wonderfully when taken for nausea and upset stomach. It also stimulates the digestive tract. Black seed oil is good for insomnia and works well when taken with a hot beverage before bed.

Another benefit of this product is that it can be used to help relieve muscle cramps and spasms which plague so many of us as we get older. The relaxing effects of this product promotes rest and healing.

Black seed oil also helps to regulate the high blood pressure which is so prevalent among older people. It also fights internal infections the same way that it fights infections of the skin so it is an excellent antibiotic. Its healing and regenerating properties relieves the symptoms of flu and fever, and brings relief to those who suffer from allergies.

This is one of the two or three essential oils that we offer which would be good to keep on hand at all times. Take it daily to prevent a host of illnesses and symptoms. We have written many articles on the wonders of this product. We cant adequately cover all of its uses here but if you continue to follow us we will add articles in the future. Eventually we will be able to make an adequate compilation on the healthful benefits of this product. Fragrance Oil Express

This entry was posted on May 25, 2016, in Health.

The Ultimate Guide to Tips

How Does a Steam Heat System Work?

As the term suggests, a steam heat system is a house or building heating system that relies on steam to provide heat. Although steam heating was once widespread, many other newer systems have cropped up over the years. Still, it cannot be denied that steam heating systems are more reliable and easier to maintain than any of the more heating systems prevalent today.

In addition, a heating system upgrade can be a very complicated and expensive process. If you are a building owner who uses a steam heating system without any plan to upgrade, you have to know how it works and how to keep it in good condition.

Understanding the Steam Heat System

A water boiler, a burner, radiators/convectors and pipes are the major components of a steam heating system. The system functions in a rather straightforward manner. The boiler applies heat to the water and converts it to steam. Then the steam travels down the pipes and enters the radiators and/or convectors in each room. This is how the steam heat is spread throughout a building. As the energy spreads out, the steam cools down and reverts back to water, which the boiler heats again.

How the Boiler Is Heated

There are several ways the boiler can be heated by the burner. Natural gas, electricity or oil is often used. In general, boilers heated by electricity are more expensive to operate than those heated by oil or gas. However, they are also way easier to maintain and don’t become as damaged as the other two when they actually break. Electrically heated boilers are more common in larger buildings, while oil and gas-heated boilers are more popular in smaller buildings and homes.

Radiators or Convectors?

In a steam heat system, radiators serve as heat-transferring devices where pipes that distribute heat are fully exposed. On the other hand, convectors are heating devices in a setup where heat-moving pipes are partly shielded. Convectors and radiators are made in different shapes and sizes, and convectors are generally safer to touch because they are cooler than radiators. Still, extreme care is necessary when handling either.

Maintaining a Steam Heating System

Steam heating systems may be low maintenance compared to the others, but this still require periodic maintenance to stay in good condition. The system must be thoroughly checked by a qualified professional at least once per year.

The daily care needs of the system can be handled by the user. This includes, for example, watching the boiler’s water level and pressure gauges. If the water level dips too low, the boiler will only keep getting hotter and hotter without actually heating the building. Water must be added as soon as possible. If the pressure level is too higher, the danger could explode. This can be avoided by loosing the air valves temporarily until the pressure normalizes. Finally, air valves should as well be oiled on a regular basis.

Source: may xong hoi kho

A Quick Overlook of Experts – Your Cheatsheet

If you are thinking of getting cosmetic or plastic surgery, do not, for one second, think any doctor will do. Look into these tips as you look for a plastic surgeon: 1. Plastic surgeons need to be certified by the American Board of Plastic Surgery (ABPS) and no other medical board there may be. The American Board of Medical Specialties for plastic surgery only recognizes and oversees the ABPS. A dermatologist, for example, may be board certified, but by the American Board of Dermatology. In a similar fashion, a dermatologist may be board certified, but by the American Board of Obstetrics and Gynecology. Would you want either doctor to perform your nose or breast job? When you talk about plastic surgery, only an ABPS-certified surgeon is qualified.
Finding Ways To Keep Up With Surgeries
Investigate the surgeon’s record.
A Quick Overlook of Experts – Your Cheatsheet
Check with the medical board in your state. You will know more about a surgeon’s background just by inquiring from these organizations, where records of disciplinary actions against doctors are maintained. Just contact the board and ask to be given a report on the prospective surgeon. Doctors’ records are treated a bit differently from state to state. Some allow you view a surgeon’s records online. Sometimes, you need to make a formal request of information sent through mail. In any case, look for settlements or records of disciplinary action. Certainly, you also need to be sure make sure that your surgeon has a license to practice in the state you intend to have the surgery. Inquire about the surgeon’s hospital privileges. This is important, knowing that hospitals perform a background check on every doctor they associate themselves with. Any surgeon who has hospital privileges should raise suspicion. 4. On your first consult, ask your prospective plastic surgeon questions, including: How many procedures like the one you want has the surgeon performed in the past? Who will assist the surgeon during the procedure? What are their training and qualifications? How is the procedure done? What will be involved? Can you see before and after photos of past patients who had the procedure you want for yourself? Can you give me three to five patient references? What are your costs? Do you have insurance coverage for malpractice? Who will be administering and monitoring the sedation? How long will you probably stay in the facility? Where will the procedure be performed? What are your plans for emergency? In which hospital are you going to stay? Will you need post-operative medicine? Will there be a noticeable scar? What results are realistic enough for you to expect? What risks are associated with this surgery? Do you perform revisions, and if so, at what cost?